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Greek Yogurt and Berry Parfait

19, Sep 2024 138

Greek Yogurt and Berry Parfait

A quick and protein-packed snack that supports muscle recovery and satisfies your sweet tooth.

Ingredients:

  • 1 cup plain Greek yogurt (high in protein)
  • ½ cup mixed berries (blueberries, strawberries, or raspberries)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds or flaxseeds (for extra fiber and omega-3s)
  • A handful of granola (optional for crunch)

Instructions:

  1. In a small bowl or glass, layer the Greek yogurt and mixed berries.
  2. Drizzle with honey or maple syrup if desired.
  3. Sprinkle chia seeds or flaxseeds on top for added fiber and healthy fats.
  4. Add a handful of granola for crunch, if using.
  5. Enjoy immediately!

Why it’s great: Greek yogurt provides plenty of protein, while berries deliver antioxidants and natural sweetness. Chia seeds add healthy omega-3s and fiber.

Sophia Rosemary

Joined on 19, Aug 2024  

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