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Hummus and Veggie Wrap

19, Sep 2024 132

Hummus and Veggie Wrap

A refreshing, nutrient-packed snack that’s easy to prepare and light on the stomach after a workout.

Ingredients:

  • 1 whole-wheat tortilla or wrap
  • 2-3 tablespoons hummus (any flavor)
  • ½ cucumber, sliced into sticks
  • 1 small carrot, sliced into sticks
  • ½ avocado, sliced (optional)
  • A handful of spinach or mixed greens

Instructions:

  1. Spread the hummus evenly over the tortilla.
  2. Layer the cucumber, carrot sticks, avocado, and spinach on top.
  3. Roll up the wrap and slice it in half.
  4. Enjoy!

Why it’s great: Hummus provides plant-based protein and fiber, while the veggies offer essential vitamins and minerals. This wrap is light but satisfying.

Sophia Rosemary

Joined on 19, Aug 2024  

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