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Protein Smoothie

19, Sep 2024 110

Protein Smoothie

A refreshing and quick-to-make smoothie packed with protein, carbs, and nutrients.

Ingredients:

  • 1 scoop protein powder (whey, plant-based, or your choice)
  • 1 banana
  • 1 tablespoon peanut butter or almond butter
  • 1 cup almond milk or regular milk
  • ½ cup spinach (optional for extra nutrients)
  • A handful of ice

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately!

Why it’s great: This smoothie provides a quick post-workout fix, offering protein for muscle repair, carbs for energy, and healthy fats from the nut butter.

Sophia Rosemary

Joined on 19, Aug 2024  

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